Awareness is the first step to change

Barbara Maida Certified Wholistic Counselor

Member of the American Association for Drugless Practitioners, Graduate of the Apprenticeship Program at the Natural Gourmet Institute for Food and Healing, Certified in Natural Remedies and Alternative Medicines, Whole Systems Nutrition and Application in Counseling, Graduate of the Institute of Integrative Nutrition, Graduate of the Helix Training Program in Healing and Psychotherapy, and the French Culinary Institute.

Do you need a change in your life? Are you running on empty trying to get everything accomplished? Would you like to feel more focused and have enough energy to accomplish all of your daily activities? You can do it! Do you know which foods energize you? What foods make you sluggish and tired? Do you know how to balance your diet for optimum results? Awareness is the first step to change My goal is to help you identify what it is that needs to change. Your body knows, are you listening? Are you paying attention to what it has to say? I will guide you in that process, to help you change your eating habits and lifestyle in order to accomplish your goals. It can be done! My name is Barbara Maida, I am a wholistic health counselor and I will work with you to make positive change in your life. I will teach you how to look at eating in a way that will increase your physical and emotional well being for the rest of your life. That is my promise to you.